Beat Fitness Kids Class
Beat Fitness Kids Class is a 45-minute class designed to teach kids the fundamentals of human movement and exercise in a fun, inviting, and structured atmosphere. Each class will work with kids on developing balance, coordination, and performance. This kid specific class will train and improve participants’ movement capabilities, flexibility, strength, and mobility. Kids will also benefit from the neurological and neuromuscular aspects of Beat Fitness style of training.
Beat Fitness Kids Classes are designed for ages 8-14. Classes run every Saturday from 11:30am-12:15pm.
5 Classes for only $75!
Most classes will follow the layout list below:
5-8 minute active warm-up
30-32 minute workout
5-8 minute active/static cool-down
*Maximum capacity – 12