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The Importance of Cross-Training for People Running the Pittsburgh Marathon

WHAT IS CROSS-TRAINING Cross-training is an exercise regimen that incorporates...

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Why Should You Barefoot Train?

Barefoot training helps to strengthen the stabilizing muscles of the...

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Top 5 Things People Aren’t Doing at the Gym but Should Be in 2018

The diaphragm is a rather large dome-shaped muscle located at...

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Utilizing your core more efficiently for overall strength

CORE Where did it go The most under utilized muscle...

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Under-Appreciated Bodyweight Exercise: Push-up

Adults children and babies all perform some form of the...

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Water...Are you Drinking it?

h Water Are you Drinking it h It is known...

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Stay healthy for longevity.

May is national physical fitness and sports month What better...

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The Proper Squat

A movement everyone performs everyday and multiple times through each...

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