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It's National Women's Health Month!

Did you know that infertility affects about of married women...

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The "Real" Big Three

Conventional wisdom in regards to overall physical strength would suggest...

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Functional Strength Training For Healthy Feet - WeckMethod

You may not have thought of this before but your...

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The Most Functional Piece of Strength Training Equipment on the Market, the RMT Club

As the fitness industry continues to evolve it needs the...

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Proper Running Techniques: Head Over Foot

Hi I'm David Weck and today I want to talk...

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Introducing WeckMethod Pulsers & Exercises

Through these education videos provided by WeckMethod you'll be able...

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Why is Whole Body Vibration Important?

Whole body vibration WBV is a form of training and...

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Thyroid Awareness

The thyroid is a butterfly-shaped gland at the base of...

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Keeping Your Heart Healthy

Did you know that heart disease isn t only the...

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Are You Taking Care of your Body?

Did you know that the average American is eating more...

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‘WeckMethod’ Primed to Revolutionize the Way We Look at Health and Fitness

WeckMethod combines innovative equipment and specialized training to enhance the...

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Refer a Friend and You're Entered for a Chance to Win Pedestal Footwear!

Refer a friend to Beat Fitness and you're entered in...

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Tips on Handling Stress

April is Stress Awareness Month and here are some tips...

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What is Pulsing?

In addition to increasing speed and agility pulsing helps to...

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Barefoot Training Shoes Can Be The Difference

In the running world today we have been taught to...

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The Best Recovery Shake Recipes

The best recovery shakes to make after working out a...

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Build Your Base with Pedestal Footwear

For most movement neural signaling begins at the feet The...

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The Importance of Cross-Training for People Running the Pittsburgh Marathon

WHAT IS CROSS-TRAINING Cross-training is an exercise regimen that incorporates...

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Why Should You Barefoot Train?

Barefoot training helps to strengthen the stabilizing muscles of the...

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Top 5 Things People Aren’t Doing at the Gym but Should Be in 2018

The diaphragm is a rather large dome-shaped muscle located at...

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Utilizing your core more efficiently for overall strength

CORE Where did it go The most under utilized muscle...

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Under-Appreciated Bodyweight Exercise: Push-up

Adults children and babies all perform some form of the...

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Water...Are you Drinking it?

h Water Are you Drinking it h It is known...

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Stay healthy for longevity.

May is national physical fitness and sports month What better...

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The Proper Squat

A movement everyone performs everyday and multiple times through each...

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