BEAT HIIT FUSION
1 hour long class, every Monday, Wednesday and Friday that incorporates strength and high-intensity interval training in the form of circuits. The muscle groups being trained change each class in order to prevent over training.
5 minute active warm up
10 minute strength
12 rounds of 2:00 HIIT, 40 second rest between rounds = 32 minutes
5 minute active/static cool-down