BEAT HIIT FUSION
Beat Fusion is our signature hour-long high-intensity interval training class that challenges individuals with lower weight and higher reps. As is the case with all Beat Fitness classes, there is a strong emphasis on proper form as well as rotational and functional movements. In this class, we work to ‘fuse’ together all aspects of human movement and fitness – deep core activation, functional movement patterns, diaphragmatic breathing, rotational movement and non-dominant side training, strength based exercises and cardiovascular based exercises. Program design varies from month-to-month, but Beat Fusion classes will generally be geared towards lower weights and higher reps.
Most classes will follow the layout listed below:
5-8 minute active warm-up
5-8 minute active/static cool-down