In Part of the Pulsing Series Dr Dan teaches you...

WeckMethod Pro-pulsing is a cutting edge exercise technique that will...

Did you know that heart disease is the No killer...

Did you know that infertility affects about of married women...

Conventional wisdom in regards to overall physical strength would suggest...

You may not have thought of this before but your...

As the fitness industry continues to evolve it needs the...

Hi I'm David Weck and today I want to talk...

Through these education videos provided by WeckMethod you'll be able...

Whole body vibration WBV is a form of training and...

The thyroid is a butterfly-shaped gland at the base of...

Did you know that heart disease isn t only the...

Did you know that the average American is eating more...

WeckMethod combines innovative equipment and specialized training to enhance the...

Refer a friend to Beat Fitness and you're entered in...

April is Stress Awareness Month and here are some tips...

In addition to increasing speed and agility pulsing helps to...

In the running world today we have been taught to...

The best recovery shakes to make after working out a...

For most movement neural signaling begins at the feet The...

WHAT IS CROSS-TRAINING Cross-training is an exercise regimen that incorporates...

Barefoot training helps to strengthen the stabilizing muscles of the...

The diaphragm is a rather large dome-shaped muscle located at...

CORE Where did it go The most under utilized muscle...

Adults children and babies all perform some form of the...

h Water Are you Drinking it h It is known...

May is national physical fitness and sports month What better...

A movement everyone performs everyday and multiple times through each...