You’ve heard of athletes being called the GOAT, which stands for greatest of all time. Many have started studying those athletes and noticed a similarity across them all. There are certain movement patterns they all do, a locomotive fluid motion with back chain dominance. With slow motion video, we can study how your body is moving and figure out what we need to change in order for you to move in the best way possible. GOATA is the body’s innate movement blueprint. Through specific exercises, cues and body positions you will feel how your skeleton and muscles were designed to function ‘as one’.
Goata Movement is the method of changing human movement patterns through body positions and exercises. This process has been termed the ‘Recode’. When we begin training, you will immediately begin to feel an improvement in your stance, walk/run, and other daily activities. Not only will you reduce pain, eliminate injuries, and heal your joints, but you’ll see improvement in your athletic performance! Your walk will get smoother, runs get faster, and daily activities become easier. The recoding process can take anywhere from a few weeks to a few years, the recoding process varies from person to person. If you are looking to reduce pain and uplevel your game then it’s time to begin your Recode. Goata is a movement system designed to help you move better!